Did you know that July 3rd was National Eat Your Beans Day? It’s understandable if this particular holiday passed you by, but we’re big fans of it here at El Tapatio. Beans are an essential ingredient in Mexican cuisine, and they’re a great source of protein, iron, and fiber. Because they are such a great source of important nutrients, beans are a great addition to any diet. If you love NH Mexican food like we do, then you’ll want to mark July 3rd on your calendar as an excuse to get some Mexican food (as if you needed one!).
Beans have an important role in Mexican food and Mexican culture. Here’s a look at some examples of the importance of beans.
Mesoamerican Mythology
Beans have been important to the indigenous people of Mexico and Mesoamerica since ancient times. Many varieties of beans are native to the Americas, so they have always been a dietary staple. They were so important, in fact, that they had a place in the mythologies of more than one Mesoamerican culture. In Aztec mythology, the god Quetzalcoatl stole beans from the other gods to give to humans. In Mayan mythology, beans were a gift from the gods, and the first human beings were actually made from corn and beans.
Central to Life
Although ancient cultures didn’t know the details of beans’ nutritional value, they understood eating them contributed to overall health and strength. For cultures like the Aztecs and the Mayans, beans represented sustenance, fertility, and the cycle of life. Their central role was due to their nutritional value and ease of cultivation. There are several varieties of beans, and they grow well in different climates, making them a reliable staple anywhere. Being high in protein, they are also a good alternative to meat when none is available.
Today, beans continue to hold their place in Mexican culture and cuisine. Nearly every meal at a Mexican restaurant comes with a side of rice and refried beans, and black beans are a common addition to tacos and burritos. Some salsa and guacamole recipes also include beans.
Mexican Food NH | El Tapatio
If you’re looking for great Mexican food in NH, come to El Tapatio! Check out our menu to see everything we have to offer, and then come visit us in Merrimack!