At El Tapatio, we take pride in serving authentic Mexican dishes made with fresh, flavorful ingredients. One of our unsung heroes is the humble bean. Whether they’re black, pinto, or refried, beans are a staple in many of our favorite dishes, from burritos and enchiladas to soups and sides. Because of their versatility, Mexican restaurants everywhere include them in most of their dishes. But beyond their delicious taste, beans bring a wide range of health and nutritional benefits to the table.
Indulge in delicious flavor and make a healthy choice when you visit your favorite Mexican restaurants. Here’s why beans are the MVP of Mexican food.
A Plant-Based Powerhouse
Beans are packed with plant-based protein, making them an excellent alternative to meat for vegetarians and anyone looking to eat healthier. Just one cup of cooked beans can provide up to 15 grams of protein, helping to keep you full and satisfied longer.
Beans are also a great source of dietary fiber, which supports digestive health and helps lower cholesterol. They’re also loaded with essential nutrients like folate, iron, magnesium, and potassium—key players in supporting heart health, improving energy levels, and regulating blood pressure.
Low in Fat, High in Flavor
Naturally low in fat and completely cholesterol-free, beans are one of the healthiest comfort foods around. At El Tapatio, we cook our beans with traditional seasonings that bring out their natural richness without adding unnecessary fats or preservatives.
The complex carbohydrates in beans are digested slowly, which helps stabilize blood sugar levels—an essential benefit for those managing diabetes or simply trying to avoid energy crashes.
Versatile, Affordable, and Delicious
Whether served as a side, stuffed in a burrito, or simmered in a hearty soup, beans are as versatile as they are satisfying. They add flavor, texture, and depth to almost any dish, all while being budget-friendly and environmentally sustainable.
Mexican Restaurants Near Nashua | El Tapatio
Next time you’re at El Tapatio, go ahead and order your favorite dish with a side of beans! You’re not just enjoying a traditional favorite of Mexican restaurants. You’re treating your body to a superfood with a rich heritage spanning centuries.